Injury Recovery
Assessment and treatment for acute and chronic injuries—sprains, strains, fractures, tendon issues—using hands-on therapy and progressive exercise to rebuild strength and function.
- Sport-specific rehab
- Return-to-work planning
- Pain-managed progression
Pain Management
Evidence-based treatment for chronic pain conditions including arthritis, lower back pain, and nerve-related discomfort, combining manual therapy with movement strategies.
- Hands-on therapy
- Long-term pain relief
- Reduced medication reliance
Movement & Strength
Exercise prescription and coaching to improve mobility, stability, and functional strength for daily life, work, and recreation.
- Posture correction
- Core stability
- Functional fitness
Postural & Ergonomics
Assessment and retraining for postural issues caused by work habits, computer use, or lifestyle, with on-site ergonomic advice where needed.
- Desk and office setup review
- Neck and shoulder relief
- Habit-breaking exercises